A great healthy side dish! This I posted because I was looking for ways to get high Iron foods into my diet. Farina is a cereal's of the high iron.Don't believe me just read the labels. (This would also be good made in a greased pie pan and served as a quiche.)Just bake till firm and browned and bubbly.
Provided by Rita1652
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Sauté shallots and mushrooms in oil till translucent.
- Add 2 cups hot water slowly add cream of wheat.
- Continue stirring gently while the cereal thickens, about 10 minutes.
- Cereal should become very thick.
- Remove from the heat and add the garlic, eggs, egg yolks, cheese, red pepper,thyme, salt and pepper to taste, blending thoroughly.
- Pour the warm mixture onto a well-oiled 9x13-inch pan and spread it out, making the surface as even as possible.
- (Option: Just spoon tablespoonfuls onto buttered parchment paper and bake in a 400°F oven for 3 minutes till bubbling hot).
- Let cool, uncovered, in the refrigerator until cool to the touch.
- Remove from the refrigerator and cut into squares.
- Cover with plastic wrap and refrigerate.
- When ready to use, place the squares on a pan lined parchment paper and heat in a 400°F oven for 5 minutes till bubbling hot.
- Serve immediately.
Nutrition Facts : Calories 116.9, Fat 4.4, SaturatedFat 1.4, Cholesterol 134.6, Sodium 55.9, Carbohydrate 13.5, Fiber 0.5, Sugar 0.5, Protein 5.7
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