FARFALLE TUNA SALAD

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Farfalle Tuna Salad image

I used Barilla plus multi-grain pasta that is Omega rich. Loaded the salad with veggies. This can be a side or a complete meal.

Provided by Rita1652

Categories     < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans light chunk tuna in water, rinsed, drained and flaked
14 1/2 ounces farfalle pasta (Barilla plus multi-grain pasta)
1 cup frozen peas
1 cup seeded diced cucumber
1/3-1/2 cup finely chopped onion
1 fire roasted red pepper, minced
1 cup canola mayonnaise, cholesterol free
2 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
salt and pepper

Steps:

  • Cook pasta in salted boil water for 9 minutes add peas for 1 minute and drain well.
  • Meanwhile place remaining ingredients in a large bowl tossing to blend.
  • Add pasta and toss to coat.
  • Chill for at least 2 hours. Garnish with parsley sprig.
  • Enjoy.

Nutrition Facts : Calories 249.7, Fat 7.4, SaturatedFat 1.1, Cholesterol 13.6, Sodium 250.6, Carbohydrate 32.7, Fiber 1.8, Sugar 3.1, Protein 12.6

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