FAMILY'S FAVORITE FLOUNDER

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Family's Favorite Flounder image

Delicious baked fish that the whole family enjoys. We like it with noodles and frozen veggies. Recipe source:Bon Appetit (July 1980)

Provided by ellie_

Categories     Cheese

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs thick sliced flounder fillets or 2 lbs sole fillets
1 cup shredded mozzarella cheese (I use the part skim cheese)
1 tomatoes, thinly sliced
1/2 teaspoon dried oregano
garlic salt
pepper

Steps:

  • Preheat oven to 375-degrees F.
  • Spray a large baking dish with Pam or grease pan.
  • Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
  • Sprinkle all with oregano, garlic salt and pepper.
  • Bake for 10-20 minutes (depending on the thickness of fish).

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #eggs-dairy     #seafood     #vegetables     #oven     #fish     #cheese     #dietary     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #tomatoes     #equipment

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