FAMILY-FAVORITE TACO SALAD

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Family-Favorite Taco Salad image

"This lighter, healthier version of classic Southwestern fare is a favorite with my family. I love the fact that it's delicious and such a fast-to-fix meal on busy weeknights." Lynne Graves - Faribault, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 pounds lean ground turkey
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons dried minced onion
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
6 cups shredded lettuce
1/2 cup shredded reduced-fat Mexican cheese blend
6 tablespoons fat-free sour cream, optional

Steps:

  • In a large nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in tomatoes and seasonings; heat through., Divide lettuce among six plates; top each with 2/3 cup turkey mixture, 4 teaspoons cheese and 1 tablespoon sour cream if desired.

Nutrition Facts : Calories 239 calories, Fat 12g fat (4g saturated fat), Cholesterol 99mg cholesterol, Sodium 551mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

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