FAJITA SALAD WITH CREAMY CILANTRO-LIME SAUCE

Fajita Salad With Creamy Cilantro-lime Sauce image

Provided by AZRT8871

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22

1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast, cut into thin strips
cooking spray
6 cups shredded romaine lettuce
1 1/3 cups thinly sliced green pepper rings
1 cup sliced red onion, separated into rings
1/2 cup shredded reduced-fat monterey jack cheese (2 ounces)
2 tablespoons sliced ripe olives
1 (15 ounce) can pinto beans, rinsed and drained
1 medium tomatoes, cut into 8 wedges
1/2 cup nonfat sour cream
1/2 cup light mayonnaise
1/3 cup skim milk
3 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon balsamic vinegar
2 large garlic cloves, minced

Steps:

Combine all ingredients for Cilantro-Lime sauce, and stir well with a whisk. Cover sauce, and chill.
Combine first 6 ingredients olive oil to black pepper in a medium bowl. Add chicken; toss to coat. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add chicken mixture; sauté 8 minutes or until chicken is done. Set aside.
Divide lettuce and next 6 ingredients (lettuce through tomato) among 4 bowls; top with chicken mixture. Serve with Creamy Cilantro-Lime Sauce.

Nutrition Facts : Calories 531.3, Fat 19.4, SaturatedFat 3.8, Cholesterol 89.4, Sodium 838.8, Carbohydrate 48.5, Fiber 13.3, Sugar 9, Protein 41.9