EXCELLENT, MOIST,TENDER FLOUNDER FILLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Excellent, Moist,tender Flounder Fillets image

Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!

Provided by Shirl J 831

Categories     Low Cholesterol

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup fine Italian breadcrumbs
1/4 cup fat-free parmesan cheese
1 lb flounder or 1 lb fish fillet, of your choice
1/4 cup mayonnaise (real)
pepper
garlic salt
ground parsley (Lawries)

Steps:

  • In a shallow dish, combine crumbs and cheese.
  • Brush both sides of the fish with the Mayonnaise.
  • Coat with crumb mixture.
  • Arrange in single layer in shallow dish.
  • Sprinkle with garlic seasoning and pepper.
  • Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
  • They will look like they are not done this is because of the Mayonnaise which makes them so moist.

There are no comments yet!