ETHIOPIAN INSTANT POT® STEWED CABBAGE

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Ethiopian Instant Pot® Stewed Cabbage image

This dish goes way back for me and I am devoting it to my Ethiopian ancestors. When the hunter came up empty, this is the dish that Ethiopians would eat, similar to American Colonial rabbit hunters and Welsh Rarebit (look it up.)

Provided by dey

Time 45m

Yield 4

Number Of Ingredients 10

¼ cup olive oil, or more to taste
4 medium carrots, thinly sliced
1 medium onion, thinly sliced
1 teaspoon sea salt
½ medium head cabbage, chopped
5 medium potatoes, peeled and cut into 1/2-inch cubes
¼ cup beef broth
½ teaspoon ground black pepper, or to taste
½ teaspoon ground cumin
¼ teaspoon ground turmeric

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and heat for 1 minute; add carrots, onions, and salt. Saute until slightly browned and soft, about 5 minutes. Add cabbage, potatoes, broth, pepper, cumin, and turmeric. Stir until all are coated with oil. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 391.9 calories, Carbohydrate 61.9 g, Fat 14.1 g, Fiber 11 g, Protein 8 g, SaturatedFat 2 g, Sodium 569.8 mg, Sugar 9.8 g

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