SPICED SWEET POTATO FRIES

Spiced Sweet Potato Fries image

The coriander and fennel is just a wonderful. This type recipe never really crisps, but still very good. Good with sauce recipes: recipe #431929, recipe #391028 or recipe #434654

Provided by gailanng

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon coriander seed, crushed
1/2 teaspoon fennel seed, crushed
1/2 teaspoon dried oregano
2 tablespoons light brown sugar
1/2 teaspoon pepper
1 teaspoon kosher salt
2 lbs medium sweet potatoes (peeled and cut into strips or wedges)
3 -4 tablespoons olive oil
nonstick cooking spray

Steps:

Preheat oven to 450 degrees. Spray baking sheet with nonstock cooking spray.
Mix together crushed coriander and fennel seeds, oregano, brown sugar, pepper and salt; set aside. In a medium bowl place potato wedges and toss with oil to coat. Sprinkle evenly with seasoning mixture.
Place potatoes in a single layer, without touching one another on the prepared baking sheet. Roast in middle of oven 15 minutes. Carefully turn wedges over with a spatula and roast until tender and slightly golden, about 15 minutes more.

Nutrition Facts : Calories 314.2, Fat 10.4, SaturatedFat 1.4, Sodium 563.5, Carbohydrate 53.1, Fiber 7.2, Sugar 16.2, Protein 3.7

*** Explore more Spiced Sweet Potato Fries Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #easy #beginner-cook #kid-friendly #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something