ESTOFADO

Estofado image

Provided by Coasty

Categories Meat

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

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1 kg rump roast, cubed
3 tablespoons olive oil
1 onion, finely chopped
1 carrot, sliced
1 capsicum, red, finely chopped
6 mushrooms, sliced
3 garlic cloves, finely chopped
6 peppercorns, black
1/2 teaspoon alino mixed herbs
2 bay leaves
1/2 cup port wine
1 tablespoon soy sauce
1/2 cup beef stock
1 (440 g) can tomatoes
400 g beans, green

Steps:

Preheat oven to 325 degrees.
In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes.
Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours.
Add green beans and cook for 15 minutes. Serve with rice or potatoes.

Nutrition Facts : Calories 689.3, Fat 41, SaturatedFat 13.5, Cholesterol 187.5, Sodium 518.1, Carbohydrate 15.7, Fiber 3.1, Sugar 8.4, Protein 55.3