ENGLISH MUFFIN WITH PEANUT BUTTER, BANANA, AND CHIA SEEDS

English Muffin with Peanut Butter, Banana, and Chia Seeds image

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Provided by tempo124

Categories Main Dish Recipes Sandwich Recipes

Time 7m

Yield 1

Number Of Ingredients 5

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Ingredients

1 whole-wheat English muffin, split
2 tablespoons peanut butter
½ banana, thinly sliced
2 teaspoons honey
2 teaspoons chia seeds

Steps:

Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 61 g, Fat 19.5 g, Fiber 9.8 g, Protein 15.4 g, SaturatedFat 3.9 g, Sodium 462.9 mg, Sugar 27.8 g