ENERGY-BOOSTING BUDDHA BOWL RECIPE BY TASTY
Here's what you need: olive oil, garlic, onion powder, cumin, paprika, butternut squash, mushroom, brussel sprout, salt, pepper, tahini, maple syrup, apple cider, fresh orange juice, water, quinoa, kale, lentils, red cabbage, beet, walnut, fresh parsley
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 bowls
Number Of Ingredients 22
Steps:
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the olive oil, garlic, onion powder, cumin and paprika. Mix well.
- Arrange the butternut squash, mushrooms and Brussels sprouts in separate piles on a baking sheet.
- Season the vegetables with salt and pepper and drizzle with the seasoned oil. Mix well with your hands.
- Bake for about 20-25 minutes, until tender.
- To make the dressing, combine the tahini, maple syrup, apple cider, orange juice, water, and a pinch of salt and pepper in a small bowl. Mix well with a fork.
- Combine the quinoa, kale, butternut squash, mushrooms, brussels sprouts, lentils, red cabbage, beets, and walnuts in a large bowl and top with the tahini dressing and parsley.
- Nutrition Calories: 1855 Fat: 84 grams Carbs: 231 grams Fiber: 36 grams Sugars: 20 grams Protein: 64 grams
- Enjoy!
Nutrition Facts : Calories 963 calories, Carbohydrate 138 grams, Fat 31 grams, Fiber 22 grams, Protein 39 grams, Sugar 11 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
