ELLIE'S CATFISH

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Make and share this Ellie's catfish recipe from Food.com.

Provided by ellie_

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Pam cooking spray or other cooking spray
1/4 cup 2% low-fat milk
1 clove garlic, pressed
1/4 cup cornmeal
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon lemon pepper
2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
4 (4 ounce) catfish fillets
1/2 teaspoon paprika

Steps:

  • Preheat oven to 400 degrees F.
  • Spray Pam over the baking sheet.
  • Combine garlic and milk in a bowl (or pie plate) set aside.
  • Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
  • Place on prepared baking sheet and sprinkle fish with paprika.
  • Spray catfish with cooking spray.
  • Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.

Nutrition Facts : Calories 173.4, Fat 7.4, SaturatedFat 1.7, Cholesterol 63.5, Sodium 121.5, Carbohydrate 7.3, Fiber 0.9, Sugar 0.9, Protein 18.5

*** Explore more Ellie's Catfish Recipes »

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #oven     #fish     #dietary     #freshwater-fish     #catfish     #equipment

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