ELITETWIG'S BACON BARLEY BURGERS
A healthy alternative to your stodgy burgers with no bite. This recipe is easy and fun to make. The bacon could be substituted for lean mince or diced ham, as well as any cheese you fancy.
Provided by EliteTwig
Categories Lunch/Snacks
Time 35m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a mediun saucepan bring barley and chicken broth to the boil on a high heat, then reduce to a simmer (uncovered) for 20 minutes or until barley is tender. Drain excess fluids and set aside.
- While the barley is cooking, in a non-stick skillet cook the bacon, onions and garlic in a little oil until golden in colour.
- Add bacon, onions and garlic to barley.
- Mix in the egg, ritz and cheese to the barley mixture. Combine well.
- Wet hands and divide mixture into 4 and create patties.
- Fry patties in rest of oil approx 4 mins each side or until golden all over.
- Serve with anything you like. Arf-O!
Nutrition Facts : Calories 474, Fat 33.2, SaturatedFat 11.5, Cholesterol 103, Sodium 684.5, Carbohydrate 27.2, Fiber 4.3, Sugar 3.5, Protein 16.6
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