EL PASO BROWN RICE

El Paso Brown Rice image

I haven't tried this yet but it's on the menu for this week. I got this one off the message boards also from WW.com. It looks like a great side dish to just about any meat or even just eaten by itself for a lunch.

Provided by cherij22

Time 55m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 cups brown rice
1 1/2 cups chicken broth
1/3 cup lentils
15 ounces black beans, undrained
15 ounces corn, undrained
14 1/2 ounces diced tomatoes, undrained
1/2 cup onion, chopped
1 cup salsa
1 tablespoon chili powder

Steps:

Combine together in a large pot. Bring to a boil, then cover and simmer for about 45 minute stirring occassionally.
This recipe freezes well.

Nutrition Facts : Calories 333.8, Fat 3.3, SaturatedFat 0.6, Sodium 475.6, Carbohydrate 66.5, Fiber 10.6, Sugar 7.7, Protein 13.8

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