EGYPTIAN TABILCH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Egyptian Tabilch image

A delicious and simple, yet exotic, vegetable rice dish! You can adjust the seasonings to suit your taste. My personal preference is to go light on the curry and heavier on the sage and tarragon.

Provided by Alskann

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 medium zucchini
2 cups canned green beans
2 cups tomato sauce
curry, to taste
sage, to taste
tarragon, to taste
1 tablespoon lemon zest
1/3 onion
4 cups water
2 cups brown rice
2 beef bouillon cubes

Steps:

  • Cook rice in water with bouillon cubes, uncovered until water boils out.
  • Separately cook zucchini, green beans and onion in tomato sauce for 10 minutes.
  • Add spices and cook 10 more minutes.
  • Pour over rice.

Nutrition Facts : Calories 274.4, Fat 2.2, SaturatedFat 0.5, Cholesterol 0.1, Sodium 760.6, Carbohydrate 57.8, Fiber 4.8, Sugar 5.5, Protein 7.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #vegetables     #african     #easy     #beginner-cook     #dinner-party     #egyptian     #dietary     #green-yellow-beans     #squash     #taste-mood     #savory

You'll also love

Knottsberry Farm Meatloaf_image Knottsberry Farm Meatloaf

Pork Medallions With Orange-Rosemary Sauce_image Pork Medallions With Orange Rosemary Sauce

Golden and Crimson Beet Salad with Oranges, Fennel, and Feta_image Golden and Crimson Beet Salad with Oranges, Fennel, and Feta

Stuffed Tomatoes (Tomates Farcies)_image Stuffed Tomatoes (Tomates Farcies)

Vegan Smoked Gouda Cheese Recipe_image Vegan Smoked Gouda Cheese Recipe

Chilean Tilapia with Eggplant and Olive Sauce_image Chilean Tilapia with Eggplant and Olive Sauce

Golden Ribbons Pasta with Zucchini and Tomato_image Golden Ribbons Pasta with Zucchini and Tomato

Vegetable Fettuccine Alfredo_image Vegetable Fettuccine Alfredo

Parmigiano-Reggiano-Crusted Chicken Piccata_image Parmigiano Reggiano Crusted Chicken Piccata

Grilled Shrimp Kabobs with Orange Spinach Salad_image Grilled Shrimp Kabobs with Orange Spinach Salad

PICKLED DILLY BEANS_image PICKLED DILLY BEANS

TWICE BAKED STILTON SOUFFLÉ_image TWICE BAKED STILTON SOUFFLÉ

Ann's Midwestern Style Deviled Eggs_image Ann's Midwestern Style Deviled Eggs

Pineapple Cream Cheese Spread_image Pineapple Cream Cheese Spread

Chicken Vegetable Soup With Endive_image Chicken Vegetable Soup With Endive

Angelus Marshmallow Caramel Sauce_image Angelus Marshmallow Caramel Sauce

Tofu Taco Filling_image Tofu Taco Filling

Pumpernickel Onion Bread ( Breadmaker 1 1/2 Lb. Loaf)_image Pumpernickel Onion Bread ( Breadmaker 1 1/2 Lb. Loaf)

Chef Joey's Red Lentil Soup_image Chef Joey's Red Lentil Soup

Hot Fruit Casserole_image Hot Fruit Casserole