EGGY GUACAMOLE
Make a super easy and healthy egg recipe for babies who are just starting to eat solids.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 23m
Yield 1
Number Of Ingredients 2
Steps:
- Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your eggs to a rolling boil.
- Remove from heat and let stand, 18 minutes for medium sized eggs, 20 minutes for large eggs and 23 minutes for extra large eggs.
- Drain water and immediately run cold water over eggs until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
- Peel eggs and place in a bowl. Mash well and set aside.
- Cut avocado in half, remove pit and scoop out flesh. Place avocado flesh in a bowl and mash well with a fork. Combine egg and avocado together and mash together well until you have your desired consistency.
Nutrition Facts : Calories 393.1 calories, Carbohydrate 17.5 g, Cholesterol 186 mg, Fat 34.4 g, Fiber 13.5 g, Protein 10.3 g, SaturatedFat 5.8 g, Sodium 84.1 mg, Sugar 1.7 g
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