EGGY ASPARAGUS SALAD

Eggy Asparagus Salad image

Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.

Provided by Kelly Yu

Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons vegetable oil
2 cloves garlic, chopped
1 pound asparagus, cut into 3-inch pieces
½ teaspoon salt
4 hard-boiled eggs, peeled and quartered
ground black pepper to taste
1 lemon, sliced

Steps:

Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 8.5 g, Cholesterol 212 mg, Fat 15.8 g, Fiber 3.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 356.1 mg, Sugar 2.7 g