EGGS PORTUGUESE STYLE

Eggs Portuguese Style image

Make and share this Eggs Portuguese Style recipe from Food.com.

Provided by threeovens

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1/2 green bell pepper, chopped
1 garlic clove, minced
1 lb zucchini, diced
1/2 cup tomato sauce
1 tablespoon minced parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
3 large eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded mild cheddar cheese

Steps:

Heat oil in an oven-safe skillet (I use cast iron) over medium high heat. Add onion, bell pepper, garlic and zucchini. Cook 5 minutes, stirring occasionally. Reduce heat to medium low, cover, and cook an additional 5 minutes until zucchini is crisp tender. Add tomato sauce, parsley, basil, and oregano. Simmer, uncovered for 5 minutes until sauce thickens slightly.
In a bowl, combine eggs, milk, salt and pepper. Whisk until blended. Pour over mixture in skillet. Cook until eggs are set, but still moist on top. Sprinkle cheese on top.
Meanwhile, preheat broiler. Place skillet under broiler and broil until cheese melts, about 1 minute. Cut into wedges and serve.

Nutrition Facts : Calories 128.6, Fat 8.1, SaturatedFat 3.1, Cholesterol 115.8, Sodium 312.4, Carbohydrate 7.6, Fiber 1.7, Sugar 3.5, Protein 7.4

*** Explore more Eggs Portuguese Style Recipes »

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