EGGLESS OVEN FRIED CHICKEN
For those that have family members that suffer from allergies, this is an alternative to fried chicken or even regular oven fried chicken that incorporates egg.
Provided by YoungWifeNYC
Categories Chicken Breast
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven at 350 degrees.
- Season chicken breasts to taste with garlic powder, onion powder, salt, black pepper. Marinate pieces in apple juice. Set aside.
- Mix flour, paprika, salt, thyme, paprika, thyme, black pepper in large bowl. In smaller bowl, pour canola oil.
- Remove one chicken breast at a time from marinade and let drip dry. Set in oil, drip dry. Then coat in flour mixture. Place on greased cookie sheet or tray.
- Bake for 30 minutes, turn over, and bake for 20 minutes more.
Nutrition Facts : Calories 382.2, Fat 27.3, SaturatedFat 4.9, Cholesterol 92.8, Sodium 383.1, Carbohydrate 2.8, Fiber 0.7, Sugar 1.9, Protein 30.5
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