EGG WHITE MUSHROOM AND CHEESE OMELET

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Egg White Mushroom and Cheese Omelet image

Make and share this Egg White Mushroom and Cheese Omelet recipe from Food.com.

Provided by Darrinw2001

Categories     Breakfast

Time 14m

Yield 1 serving(s)

Number Of Ingredients 9

5 egg whites
1 egg, whole
1 teaspoon skim milk
1 slice low-fat cheese
4 ounces sliced mushrooms
2 ounces onions, chopped
2 ounces green peppers, chopped
1 tablespoon olive oil
1 slice whole wheat toast

Steps:

  • combind egg whites and whole egg with milk in small bowl and scramble.
  • heat oil in small egg pan. add onions, peppers and mushrooms.
  • when onions are wilted add the eggs and let cook until slightly firm.
  • place toast in toaster.
  • flip omelete and place cheese on one side.
  • when eggs are cooked, fold omelete onto plate.
  • serve with toast.

Nutrition Facts : Calories 458.6, Fat 22.4, SaturatedFat 5, Cholesterol 217.5, Sodium 675.6, Carbohydrate 27.4, Fiber 4.8, Sugar 8.9, Protein 38.5

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