EGG TOSTADA
This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream.
Provided by Camille McCracken
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 25m
Yield 1
Number Of Ingredients 5
Steps:
- In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
- In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
- In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
- Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
Nutrition Facts : Calories 293 calories, Carbohydrate 36.4 g, Cholesterol 11.9 mg, Fat 4.8 g, Fiber 4.6 g, Protein 34.2 g, SaturatedFat 2.6 g, Sodium 1569.5 mg, Sugar 5.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
