EGG AND SPINACH QUICHE CUPS RECIPE - (4.9/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Egg and Spinach Quiche Cups Recipe - (4.9/5) image

Provided by HollyRN

Number Of Ingredients 6

10 ounces spinach, frozen, chopped
3/4 cup egg whites
3/4 cup fat free cheese, shredded
1/4 cup red bell pepper, chopped
1/4 cup onion, chopped fine
Hot sauce (optional)

Steps:

  • Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. Add hot pepper to taste. Divide evenly among the cups. Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. May then be frozen if desired. Makes six muffin cups, 75 Calories each

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tomatoes Provencal_image Tomatoes Provencal

Easy Chicken Quinoa Soup_image Easy Chicken Quinoa Soup

Roasted Beets With Potato Garlic Sauce-Patzaria_image Roasted Beets With Potato Garlic Sauce Patzaria

Creamy Grits (Rice Cooker)_image Creamy Grits (Rice Cooker)

Bread Pudding (Tender) N Sauce (Vanilla or Spirited)_image Bread Pudding (Tender) N Sauce (Vanilla or Spirited)

Pork Cubes 'n' Stuffing_image Pork Cubes 'n' Stuffing

Thick & Chunky Beef Chili_image Thick & Chunky Beef Chili

Pistachio and Cherry Mexican Wedding Cakes_image Pistachio and Cherry Mexican Wedding Cakes

Individual Pear Crumbles with Maple Yogurt_image Individual Pear Crumbles with Maple Yogurt

Smoked Trout Pate on Toasted Baguette_image Smoked Trout Pate on Toasted Baguette

Asparagus and Wild Leek Tart with Goat Cheese and Red Pepper Vinaigrette_image Asparagus and Wild Leek Tart with Goat Cheese and Red Pepper Vinaigrette

Pressure-Cooker Shredded Chicken Gyros_image Pressure Cooker Shredded Chicken Gyros

Glazed sesame salmon_image Glazed sesame salmon

Caramel-Peanut-Popcorn Butterscotch Pie_image Caramel Peanut Popcorn Butterscotch Pie

TOMATO BALSAMIC RELISH_image TOMATO BALSAMIC RELISH

Yellow sponge cake (бисквит)_image Yellow sponge cake (бисквит)

Easy-Peasy Mandarin Orange Ice Cream_image Easy Peasy Mandarin Orange Ice Cream

Better-Than-Bakery No-Knead Sourdough_image Better Than Bakery No Knead Sourdough

PERFECT WHITE CAKE_image PERFECT WHITE CAKE

Green Beans With Cumin and Fennel_image Green Beans With Cumin and Fennel