EGG AND SPINACH POT
This little dish is easy and great to have in the mornings. You can put what ever you fancy into it and leave it cook while you get on with other morning chores.
Provided by Fit Cookin
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 180°C.
- Whisk together all ingredients in a medium mixing bowl. Lightly spray small ramekins or a large cup cake tray with non-stick cooking spray.
- Evenly divide egg mixture into 2 of the pots (or more depending how much you have made).
- Place ramekins on a tray and bake 25 minutes or until eggs puff and are almost set in the centre. Serve hot.
Nutrition Facts : Calories 186.5, Fat 10.4, SaturatedFat 5.3, Cholesterol 208.2, Sodium 462.9, Carbohydrate 5.2, Fiber 1.1, Sugar 3.3, Protein 17.7
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