EDAMAME FRESCA

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Edamame Fresca image

Refreshing edamame salad that's light! Great with barbequed chicken.

Provided by VH

Categories     Salad     Beans     Black Bean Salad Recipes

Time 8h15m

Yield 8

Number Of Ingredients 11

1 small red onion, chopped
2 (12 ounce) packages frozen shelled edamame (green soybeans), thawed
2 (14 ounce) cans black beans, drained and rinsed
1 (14 ounce) can garbanzo beans, drained and rinsed
2 cups seasoned rice vinegar
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tablespoons chopped fresh Italian parsley
3 tablespoons grated fresh ginger root
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

  • Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
  • Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
  • Refrigerate 8 hours or overnight.

Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g

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