CHICKEN SPINACH BURGERS

Chicken Spinach Burgers image

Provided by Chef Gorete

Categories Spinach

Time 22m

Yield 5 Burgers, 5 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground chicken
1/4 cup chopped parsley
1 1/2 cups roughly chopped spinach
1/2 onion, finely diced
1 garlic clove, minced
1 teaspoon garlic powder
1 teaspoon dried basil
2 teaspoons dried thyme
salt, to taste
pepper, to taste

Steps:

Preheat the bbq on high.
Cut 5 squares of wax paper to make it easier to place the burgers on the grill.
In a large bowl, combine all of the spices then add the ground chicken mixing just until blended. Be careful not to over mix.
Divide the meat into 5 balls. Place the balls on the wax paper then lightly flatten and shape.
Cook on high heat for 6 minutes per side or until meat is firm and the internal temperature is 165°F.

Nutrition Facts : Calories 207, Fat 11.2, SaturatedFat 3.2, Cholesterol 117, Sodium 91.8, Carbohydrate 2.7, Fiber 0.8, Sugar 0.6, Protein 24.4