EDAMAME AND AVOCADO SPREAD
Super easy recipe. This is great on crackers, but is even better as a sandwich filling on a toasted whole wheat pita with a slice of Muenster.
Provided by lulum
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 16
Number Of Ingredients 6
Steps:
- Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
- Combine the edamame, avocado, garlic, olive oil, lime juice, and salt in a blender or food processor; pulse until smooth.
Nutrition Facts : Calories 69.8 calories, Carbohydrate 4.3 g, Fat 4.6 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 0.6 g, Sodium 5.2 mg, Sugar 0.1 g
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