EASY WARM CHICKPEA SALAD

Easy Warm Chickpea Salad image

Provided by SHUNPR

Categories Salad Beans

Time 25m

Yield 10

Number Of Ingredients 9

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2 tablespoons olive oil
½ cup diced red onion
2 (14 ounce) cans chickpeas (garbanzo beans), drained
½ teaspoon minced garlic
1 teaspoon red pepper flakes
1 teaspoon fresh lemon juice
salt and ground black pepper to taste
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh mint

Steps:

Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.

Nutrition Facts : Calories 123.1 calories, Carbohydrate 19 g, Fat 3.7 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 253.6 mg, Sugar 0.4 g