EASY VEGGIE BURGER FOR ONE (VEGAN)

Easy Veggie Burger for one (Vegan) image

Provided by Anu_N

Time 25m

Yield 1 burger

Number Of Ingredients 13

1/4 large potato, peeled,diced,cooked in salted water until tender
1/4 cup leftover cooked rice
1 tablespoon breadcrumbs
1/8 onion, minced
1/4 teaspoon soy sauce
1/2 tablespoon chopped coriander
1/8 teaspoon red chili powder
salt and pepper
1 hamburger bun, split and toasted
2 teaspoons natural-style peanut butter
1/2 medium tomatoes, sliced
salt and pepper
ketchup (optional)

Steps:

Drain and mash the cooked potato with a fork.
In a bowl, mix together the mashed potato, rice, breadcrumbs, onion, soy sauce, corriander and red chili powder.
Season with salt and pepper and knead well until the mixture holds together.
If the mixture is too dry, add a little water to hold it together; usually you won't need to do this.
Shape the mixture to form a thin patty and grill in an oven for 4 to 5 minutes on each side until lightly browned.
While the patty is being grilled, spread 1 teaspoon each of peanut butter over the 2 bun halves.
Cover the bottom of the lower bun half with some of the tomato slices and season with salt and pepper.
Once the patty is done, place it over the lower bun half, top with the remaining tomato slices, and cover with the other bun half.
Serve with ketchup, if desired.

Nutrition Facts : Calories 389.1, Fat 8.4, SaturatedFat 1.8, Sodium 407.9, Carbohydrate 67, Fiber 5.4, Sugar 7.5, Protein 12.5