EASY VEGAN STIR-FRY

Easy Vegan Stir-Fry image

Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice.

Provided by Anie

Categories Main Dish Recipes Stir-Fry

Time 49m

Yield 4

Number Of Ingredients 13

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Ingredients

1 small onion, diced
2 tablespoons canola oil
1 clove garlic, diced
½ cup diced carrots
½ cup chopped cauliflower
½ cup chopped broccoli florets
½ cup sliced fresh mushrooms
¼ cup soy sauce
¾ cup water
1 tomato, diced
1 tablespoon chopped fresh basil, or to taste
salt and ground black pepper to taste
¼ cup unsalted sunflower seeds

Steps:

Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.

Nutrition Facts : Calories 148.6 calories, Carbohydrate 8.5 g, Fat 11.8 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 963.6 mg, Sugar 2.9 g