EASY TILAPIA
Make and share this Easy Tilapia recipe from Food.com.
Provided by Elizabeth 5
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 458.2, Fat 32.9, SaturatedFat 13.5, Cholesterol 88.3, Sodium 572.9, Carbohydrate 16.5, Fiber 6.2, Sugar 5, Protein 21.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #seafood #easy #beginner-cook #fish #dietary #low-sodium #low-calorie #low-carb #inexpensive #low-in-something #freshwater-fish #tilapia #number-of-servings #3-steps-or-less
You'll also love
