EASY TASTY HEARTY LENTIL BLACK BEAN STEW

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Easy Tasty Hearty Lentil Black Bean Stew image

Make and share this Easy Tasty Hearty Lentil Black Bean Stew recipe from Food.com.

Provided by iloverabbits

Categories     Stew

Time 35m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 16

8 ounces dry lentils
8 ounces canned black beans
2 minced garlic cloves
1 bay leaf
1 vegetable stock cube
4 cups water
1 tablespoon olive oil
2 medium carrots, peeled & diced
2 medium potatoes, peeled & diced
2 celery ribs, diced
1/4 head green cabbage, chopped in 1 - 2 inch pieces
1 teaspoon leaf thyme
3/4 cup low sodium spaghetti sauce
fresh ground black pepper
parsley
salt

Steps:

  • Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
  • Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
  • Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
  • Add minced parsley and serve.
  • Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
  • Remove bay leaf before serving.

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