EASY TANDOORI MARINADE

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Easy Tandoori Marinade image

This marinade is great with chicken or chicken on skewers. It can be used in the fry pan or on a grill or BBQ You can marinate for 30 minutes or use straight away. Should be adequate marinade to coat 8-10 chicken skewers/kebabs. To make the marinade as gluten free-ensure the yogurt and spices used are gluten-free.

Provided by Jubes

Categories     Australian

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup plain yogurt
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon minced fresh ginger
1 teaspoon minced garlic

Steps:

  • Combine all the ingredients and mix until smooth.
  • Coat meat or chicken and grill, fry or BBQ until cooked.

Nutrition Facts : Calories 94, Fat 4.7, SaturatedFat 2.7, Cholesterol 15.9, Sodium 81.6, Carbohydrate 9.2, Fiber 1.3, Sugar 5.9, Protein 5

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