EASY TANDOORI CHICKEN

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Easy Tandoori Chicken image

Make and share this Easy Tandoori Chicken recipe from Food.com.

Provided by DrGaellon

Categories     Chicken Breast

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 8

6 ounces nonfat plain yogurt
1 tablespoon fresh lemon juice
2 teaspoons paprika
2 garlic cloves, minced
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 lb boneless skinless chicken breast, cut in strips

Steps:

  • Combine all ingredients in a large zip top bag. Press out as much air as possible, seal tightly and refrigerate 1 to 8 hours.
  • Drain and discard marinade. Grill chicken strips on George Foreman grill or grill pan, about 5 minutes, or until cooked through.

Nutrition Facts : Calories 194.7, Fat 3.6, SaturatedFat 0.8, Cholesterol 74.3, Sodium 200.4, Carbohydrate 10.4, Fiber 1.4, Sugar 7, Protein 29.7

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