EASY SPICY CHICKEN
Very simple and VERY spicy. I enjoy the combination of the spice of the ground red pepper and the sweetness of the onion and cucumber. I first came across a version of this dish in a SouthernLiving cookbook.
Provided by Chefmusicale
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1) Chop of onion and celery.
- 2) Add 1tbs EVOO to large frying pan on medium heat and add onion and celery to pan.
- 3) Pound the chicken to about 1/2 in thickness with a flat mallet or a rolling pin.
- 4)Sprinkle both sides of the chicken breast with an even coating of ground red pepper and garlic powder.
- 5) When onion is more clear than white take it and the celery out of the frying pan and put them aside in a bowl.
- 6) Add the rest of the EVOO to pan along with the chicken.
- 7) Cook two minutes on each side.
- 8) When all of the chicken has been cooked add everything back into the pan and cover and let sit with the heat on simmer for 10minutes.
- 9) I usually serve this over white rice.
Nutrition Facts : Calories 203.8, Fat 8.3, SaturatedFat 1.3, Cholesterol 68.4, Sodium 93.7, Carbohydrate 3.4, Fiber 0.7, Sugar 1.5, Protein 27.6
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