EASY SPICED SALMON

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Easy Spiced Salmon image

Adapted from WW Magazine (May 2008). The original recipe included a kind of relish which I skipped, so this was a super easy and delicious way to make salmon. We served this with fruit salad sprinkled with grated coconut. If following the WW flex plan this is about 5 points/serving.

Provided by ellie_

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 teaspoon brown sugar
2 teaspoons curry powder
1/4 teaspoon salt
4 salmon fillets (1/4 pound each)

Steps:

  • Sprinkle salmon fillets with curry powder, salt and sugar.
  • Spray a skillet with Pam and set over medium high heat.
  • Add fish to pan and cook until done, about 5-10 minutes per side, depending on the thickness of the fish.

Nutrition Facts : Calories 411.5, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 384.7, Carbohydrate 1.7, Fiber 0.3, Sugar 1.1, Protein 65.3

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