EASY SEAFOOD GUMBO

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Make the meal simple and scrumptious with this Easy Seafood Gumbo entrée. Perfect for potlucks, family gatherings and other occasions, this Easy Seafood Gumbo is a must-have in your recipe collection.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 6 servings, 1-1/2 cups each

Number Of Ingredients 11

1/4 cup butter
1/4 cup flour
1/2 cup each chopped celery, green peppers and onions
3 cloves garlic, minced
6-1/2 oz. (1/2 of 13-oz. pkg.) OSCAR MAYER Natural Uncured Turkey Sausage, sliced
1 can (14-1/2 oz.) diced tomatoes, drained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 tsp. LEA & PERRINS Worcestershire Sauce
1/2 tsp. Cajun seasoning
1 lb. uncooked deveined peeled medium shrimp
3 cups hot cooked long-grain white rice

Steps:

  • Melt butter in Dutch oven on medium heat. Stir in flour; cook 5 to 6 min. or until golden brown, stirring constantly. Add celery, green peppers and onions; cook 2 to 3 min. or until crisp-tender, stirring frequently.
  • Add sausage, tomatoes, chicken broth, Worcestershire sauce and Cajun seasoning; stir until blended. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.
  • Stir in shrimp; cook 4 to 5 min. or just until tender, stirring frequently.
  • Serve over rice.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 105 mg, Sodium 750 mg, Carbohydrate 30 g, Fiber 2 g, Sugar 3 g, Protein 15 g

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