RASPBERRY-GLAZED ROSEMARY CHICKEN

Raspberry-Glazed Rosemary Chicken image

Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.

Provided by DEECOL32

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 45m

Yield 8

Number Of Ingredients 8

Ingredients

1 tablespoon crushed rosemary
1 teaspoon rubbed sage
½ teaspoon dried oregano
8 skinless, boneless chicken breast halves
¼ cup fat-free chicken broth
1 cup raspberry preserves
½ teaspoon honey mustard
1 teaspoon chopped fresh rosemary leaves

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, stir together crushed rosemary, sage, and oregano.
Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.
Bake in preheated oven for 20 minutes.
Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.
Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 28.1 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 91.7 mg, Sugar 25.5 g