EASY SEAFOOD CHOWDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Seafood Chowder image

Make and share this Easy Seafood Chowder recipe from Food.com.

Provided by yamma

Categories     Chowders

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 lb cod fish fillet
1/2 lb salmon fillet
1/2 lb medium shrimp, peeled
1 cup chopped onion
1 cup chopped zucchini
1 clove garlic, minced
1/2 cup oil (I use olive)
15 ounces canned diced tomatoes
2 cups tomato juice
1/3 cup white wine
1 tablespoon fresh basil, chopped
salt & fresh ground pepper
1 tablespoon hot sauce (optional)

Steps:

  • Cut fish into large chunks.
  • Leave the shrimp whole.
  • Combine onion, zucchini, garlic and oil in 3 1/2quart sauce pan.
  • Over medium heat, cook until onion is tender.
  • Add tomatoes, tomato juice, wine and seasoningsl Continue cooking until boiling.
  • Add seafood.
  • Continue to cook until fish flakes easily.

Nutrition Facts : Calories 334.2, Fat 20.6, SaturatedFat 2.8, Cholesterol 93.6, Sodium 477.3, Carbohydrate 12.2, Fiber 1.9, Sugar 7.2, Protein 23.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #seafood     #chowders     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #cod

You'll also love

Spinach & Feta Baked 'Omelette'_image Spinach & Feta Baked 'Omelette'

Summer Vegetable Salad_image Summer Vegetable Salad

Poi Bread_image Poi Bread

Persimmon Pudding Cake_image Persimmon Pudding Cake

Rich Decadent Pound Cake_image Rich Decadent Pound Cake

Honey Sweet Cornbread_image Honey Sweet Cornbread

THREE-POINT BRUSSELS-SPROUTS CASSEROLE_image THREE POINT BRUSSELS SPROUTS CASSEROLE

Pot Au Feu_image Pot Au Feu

Condensed Milk Cake_image Condensed Milk Cake

Avocado Egg Breakfast_image Avocado Egg Breakfast

Chicken Shirley Recipe - (5/5)_image Chicken Shirley Recipe (5/5)

Instant Pot® Quick and Easy Spaghetti Sauce_image Instant Pot® Quick and Easy Spaghetti Sauce

Maple Syrup Salad_image Maple Syrup Salad

Oven-Braised BBQ-Dijon Short Ribs_image Oven Braised BBQ Dijon Short Ribs

Southern Minestrone_image Southern Minestrone

Banana Chocolate Chip Streusel Muffins_image Banana Chocolate Chip Streusel Muffins

Cheesy Chicken-Stuffed Peppers_image Cheesy Chicken Stuffed Peppers

Sausage Spice Stars_image Sausage Spice Stars

Oven Ki Murghi (Chicken Breasts Baked With Green Chillies)_image Oven Ki Murghi (Chicken Breasts Baked With Green Chillies)

Beef Tounge Stew_image Beef Tounge Stew