EASY SEAFOOD CHOWDER

Easy Seafood Chowder image

Make and share this Easy Seafood Chowder recipe from Food.com.

Provided by yamma

Categories Chowders

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

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Ingredients

1/2 lb cod fish fillet
1/2 lb salmon fillet
1/2 lb medium shrimp, peeled
1 cup chopped onion
1 cup chopped zucchini
1 clove garlic, minced
1/2 cup oil (I use olive)
15 ounces canned diced tomatoes
2 cups tomato juice
1/3 cup white wine
1 tablespoon fresh basil, chopped
salt & fresh ground pepper
1 tablespoon hot sauce (optional)

Steps:

Cut fish into large chunks.
Leave the shrimp whole.
Combine onion, zucchini, garlic and oil in 3 1/2quart sauce pan.
Over medium heat, cook until onion is tender.
Add tomatoes, tomato juice, wine and seasoningsl Continue cooking until boiling.
Add seafood.
Continue to cook until fish flakes easily.

Nutrition Facts : Calories 334.2, Fat 20.6, SaturatedFat 2.8, Cholesterol 93.6, Sodium 477.3, Carbohydrate 12.2, Fiber 1.9, Sugar 7.2, Protein 23.7

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