EASY SCRAPPLE

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Make and share this Easy Scrapple recipe from Food.com.

Provided by Kit Redmond

Categories     Breakfast

Time 25m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 5

1 lb sausage
2 cups water
1 tablespoon red pepper flakes
1 teaspoon rubbed sage
1 cup cornmeal

Steps:

  • Pour 2 cups of water in a sauce pan and bring to a boil.
  • Cut sausage into pieces and add to boiling water mixing throughly (a potato masher works well). Once sausage is done take pan off heat and add red pepper flakes and sage.
  • Add cornmeal and mix throughly and pour into loaf pan.
  • Refrigerate until completely cooled.
  • Slice and fry in frying pan with cooking spray.

Nutrition Facts : Calories 159.5, Fat 11.3, SaturatedFat 3.8, Cholesterol 21.9, Sodium 349.5, Carbohydrate 9, Fiber 0.9, Sugar 0.1, Protein 5.4

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