EASY SAUSAGE & COURGETTE PILAF

Easy sausage & courgette pilaf image

Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it's ideal for when you want something quick and easy

Provided by Anna Glover

Time 20m

Number Of Ingredients 10

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Ingredients

100g basmati rice
1 tsp vegetable oil
3 sausages , meat squeezed from the skins
1 tsp fennel seeds , black onion seeds or crushed coriander seeds
1 courgette , sliced into half-moons
100g frozen peas
200ml vegetable stock
½ small bunch of mint , leaves picked and finely chopped
½ small bunch of dill , finely chopped
2 tbsp fat-free yogurt

Steps:

Rinse the rice a couple of times until the water runs clear, then leave to soak. Heat the oil in a medium saucepan with a tight- fitting lid, and fry the sausagemeat for 2-3 mins until crisp and golden. Stir in the seeds and courgette, and fry for another 2 mins over a high heat so the water from the courgette evaporates.
Stir in the drained rice, peas, stock and half the chopped herbs. Bring to a simmer, then reduce the heat to low and cover with a lid. Cook for 10-12 mins until the rice is tender.
Fold most of the remaining herbs into the rice. Serve with a scattering of the remaining herbs on top and the yogurt on the side.

Nutrition Facts : Calories 450 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium