EASY SALISBURY STEAK
This is a recipe that I made for my father sense he is on a low carb diet. I served this with green beans and a big salad. This recipe is just what any low carb dieter needs!
Provided by MizEmerilLagasse
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, mix together the ground beef, egg, garlic, onion, 1 tablespoon Aus Jus sauce mix, salt and pepper, red pepper flakes, and cumin.
- Meanwhile, preheat a medium sized skillet.
- Form the meat into 4 oval patties and place into the hot pan.
- Sear both sides of the patties without cooking them the whole way through and set aside.
- Preheat oven to 350F In a small bowl, mix together the cambells soup, milk, and almost the rest of the Au Jus sauce mix.
- Spread a thin layer of the sauce on the bottom of a 9"-13" pan.
- Place the salisbury steaks in the pan and top with the rest of the sauce.
- Bake for 15-20 minutes.
- Serve with rice, pasta, or green beans for low carb diet.
Nutrition Facts : Calories 476, Fat 32.4, SaturatedFat 12.1, Cholesterol 172.8, Sodium 637.2, Carbohydrate 8.4, Fiber 0.2, Sugar 1.7, Protein 35.7
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