EASY ROASTED RED PEPPER HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Roasted Red Pepper Hummus image

"I didn't like hummus until I discovered this recipe," writes Heidi Pronk of Hudsonville, Michigan. "The fresh lemon and garlic create a wonderful burst of flavor."

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 12

1/3 cup lemon juice
5 teaspoons olive oil
2 sprigs fresh parsley, stems removed
1 teaspoon minced garlic
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon coarsely ground pepper
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup roasted sweet red peppers, drained
1/4 cup sesame seeds, toasted
Pita breads, warmed and cut into wedges

Steps:

  • In a food processor, combine the first eight ingredients. Cover and process until blended. Add beans and red peppers; cover and process until smooth. , Transfer to a small bowl; stir in sesame seeds. Serve with pita wedges.

Nutrition Facts : Calories 107 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 280mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #appetizers     #lunch     #snacks     #beans     #easy     #dips     #dietary     #low-cholesterol     #low-saturated-fat     #inexpensive     #chick-peas-garbanzos     #healthy-2     #low-in-something

You'll also love

Easy Carrot Salad (Indian-Style)_image Easy Carrot Salad (Indian Style)

Cream of Broccoli Cheese Soup_image Cream of Broccoli Cheese Soup

Jumbo Lump Crab Cake Sandwich_image Jumbo Lump Crab Cake Sandwich

Ham, Broccoli, Mac 'n Cheese Casserole_image Ham, Broccoli, Mac 'n Cheese Casserole

Mincemeat Spice Cake W/ Creamy Eggnog Topping_image Mincemeat Spice Cake W/ Creamy Eggnog Topping

Fried Chicken Salad_image Fried Chicken Salad

Cream of Carrot and Honey Soup_image Cream of Carrot and Honey Soup

Poquito and Grande: Taquitos and Burritos_image Poquito and Grande: Taquitos and Burritos

Goat Cheesecake With Vanilla- Meyer Lemon Marmalade_image Goat Cheesecake With Vanilla Meyer Lemon Marmalade

BEST GREAT NORTHERN BEANS_image BEST GREAT NORTHERN BEANS

Irish Pound Cake_image Irish Pound Cake

Sauteed Apples with Chicken_image Sauteed Apples with Chicken

Doritos Crusted Chicken Strips Recipe - (4.7/5)_image Doritos Crusted Chicken Strips Recipe (4.7/5)

Fried Cheese_image Fried Cheese

CREAM CHEESE/HAM ROLLS_image CREAM CHEESE/HAM ROLLS

Salmon with Salsa Fresca_image Salmon with Salsa Fresca

Beef-Broccoli Pie_image Beef Broccoli Pie

Blueberry-Basil Loaf_image Blueberry Basil Loaf

Roasted Vidalia Onions with Herbed Bread Crumbs Recipe - (4.7/5)_image Roasted Vidalia Onions with Herbed Bread Crumbs Recipe (4.7/5)

Boiled Shrimp with Creamy Buttermilk Avocado Sauce_image Boiled Shrimp with Creamy Buttermilk Avocado Sauce