EASY PROTEIN BARS
I love these protein bars! They are quick, easy and cheap. They come out a little soft, but if you freeze them you get a more bar-like consistency. Tastes so much better than the chalky protein bars you buy for $3!
Provided by amyshiloh
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
- Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
- Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
- Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
- Bake in preheated oven until lightly browned, about 10 minutes.
- Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 23.2 g, Cholesterol 10.8 mg, Fat 18 g, Fiber 3.2 g, Protein 39.4 g, SaturatedFat 3.6 g, Sodium 313.7 mg, Sugar 8.5 g
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