EASY PARMESAN-CRUSTED TILAPIA

Easy Parmesan-Crusted Tilapia image

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

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Ingredients

6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

Heat oven to 425ºF.
Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
Spread fish with mayo; sprinkle with cheese mixture.
Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g