EASY ORANGE PARFAITS

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Easy Orange Parfaits image

Make and share this Easy Orange Parfaits recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 package fat-free instant vanilla pudding mix (4-serving-size)
1 3/4 cups orange juice
8 ounces low-fat vanilla yogurt or 8 ounces low-fat pineapple yogurt
3/4 cup lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10)
orange slices or orange wedge (optional)
fresh mint sprig (optional)

Steps:

  • Prepare pudding mix, except use the 1 3/4 cs.
  • orange juice instead of milk.
  • Transfer pudding to a bowl, cover and chill thoroughly.
  • Before serving, fold yogurt into pudding.
  • Divide 1/3 of the mixture among 6 parfait glasses.
  • Sprinkle with half the crushed cookies.
  • Repeat layers.
  • Top with remaining pudding mixture.
  • Garnish with orange slices or wedges and mint.

Nutrition Facts : Calories 65.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.7, Sodium 59.4, Carbohydrate 13.1, Fiber 0.1, Sugar 11.4, Protein 1.8

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