EASY ORANGE PARFAITS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Orange Parfaits image

Make and share this Easy Orange Parfaits recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 package fat-free instant vanilla pudding mix (4-serving-size)
1 3/4 cups orange juice
8 ounces low-fat vanilla yogurt or 8 ounces low-fat pineapple yogurt
3/4 cup lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10)
orange slices or orange wedge (optional)
fresh mint sprig (optional)

Steps:

  • Prepare pudding mix, except use the 1 3/4 cs.
  • orange juice instead of milk.
  • Transfer pudding to a bowl, cover and chill thoroughly.
  • Before serving, fold yogurt into pudding.
  • Divide 1/3 of the mixture among 6 parfait glasses.
  • Sprinkle with half the crushed cookies.
  • Repeat layers.
  • Top with remaining pudding mixture.
  • Garnish with orange slices or wedges and mint.

Nutrition Facts : Calories 65.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.7, Sodium 59.4, Carbohydrate 13.1, Fiber 0.1, Sugar 11.4, Protein 1.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #desserts     #fruit     #easy     #refrigerator     #kid-friendly     #stove-top     #dietary     #equipment