EASY ONE SKILLET CHICKEN ALFREDO LC/KETO

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Easy One Skillet Chicken Alfredo LC/Keto image

Need a dinner the entire family will love? This easy chicken Alfredo recipe is it! The rich, cheesy Alfredo sauce pairs so well with the garlic flavored spaghetti squash. You won't even miss the pasta. Even if you're not following a Keto or low carb way of eating, we encourage you to try this simple dinner recipe. It's delish!

Provided by Paula Todora

Categories     Chicken

Time 1h5m

Number Of Ingredients 18

SPAGHETTI SQUASH
1 medium spaghetti squash
2 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder or 1 clove garlic, minced
CHICKEN
3 Tbsp olive oil
2 large chicken breasts, sliced into stips
2 clove garlic, minced
1/2 tsp black pepper
1 tsp salt
ALFREDO SAUCE
4 oz cream cheese, cubed
1/2 c heavy cream
1/4 c grated Parmesan cheese
1 tsp dried Italian seasoning
1 tsp dried parsely

Steps:

  • 1. Preheat oven to 350 degrees. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane with a spoon and discard.
  • 2. Drizzle olive oil over insides of squash and sprinkle with salt, pepper and garlic. Turn cut-side down on cookie sheet and bake 35-45 minutes, until outside is starting to get soft to the touch.
  • 3. While squash is cooking, in a large skillet, drizzle olive oil. Add chicken strips, salt, pepper, and garlic. Cook over medium-high heat until chicken is done.
  • 4. Add cream cheese cubes to pan and stir until melted. Add heavy cream, turning heat to medium-low, and then Parmesan cheese. Add Italian seasoning and parsley and cook on low about 5 additional minutes.
  • 5. Scoop out spaghetti squash onto 4 plates. Serve with chicken and sauce over top.

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