EASY MICROWAVE POTATOES AND TUNA

Easy Microwave Potatoes and Tuna image

Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.

Provided by Bumble Bee

Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods

Time 15m

Yield 4

Number Of Ingredients 9

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Ingredients

1 pound small red potatoes, unpeeled
⅓ cup sliced green onions
1 small clove garlic, minced
⅓ cup white wine vinegar
1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
2 teaspoons olive oil
2 teaspoons Dijon mustard
Salt and pepper to taste
1 tablespoon chopped fresh parsley

Steps:

Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
Remove from microwave, and let sit covered for 5 minutes.
Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 19.5 g, Cholesterol 15.8 mg, Fat 2.6 g, Fiber 2.2 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 200.9 mg, Sugar 1.4 g