EASY LOW CARB SPINACH CASSEROLE

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EASY LOW CARB SPINACH CASSEROLE image

Categories     Cheese     Egg     Vegetable

Yield 8

Number Of Ingredients 13

2 boxes frozen defrosted drained chopped spinach
1 /4 chopped onion
1t oil or butter
8 oz. cream cheese, small cubes
C shredded cheese, cheddar?
2eggs
1t garlic powder
1t seasoned salt or other spice you like
.1/2 t five spice powder
1-2t white wine or 1t lemon juice
Pinch of sweetener or sugar
Fry onion in oil
Then mix cream cheese with spinach, eggs, seasonings...mix all and bake 350 For 40 45 mins

Steps:

  • Fry onion then mix all ingredients together in bowl Before adding to rectangular casserole,sprinkle inside of dish with flavorful crumbs, cheeses,nuts,etc Bake 350 for 40' or 45 minutes much

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