EASY LEAN BEEF CASSEROLE
Using the leanest beef possible and easy to find ingredients make this simple casserole tasty and good for you! 250 calories per serving!! Try this out-- I really think you'll like it!
Provided by Teresa Jacobson
Categories Casseroles
Time 35m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 400 degree F. Lightly coat a 13x9 baking dish.
- 2. Prepare noodles as per package directions. Drain. Saute onions for 3-4 in olive oil until tender-crisp.
- 3. Cook beef in about 1/4 c. water and the Worcestershire sauce; stir in original Mrs. Dash.
- 4. In a large bowl, stir together cooked beef, onion, egg noodles and canned tomatoes. Pour into prepared casserole dish. Cover with cheeses and sprinkle with the tomato basil garlic Mrs. Dash. Cook in preheated oven for about 15 minutes or until cheese is melted. Serve.
- 5. Nutritional Info: per serving Calories: 250 Fat: 10 g Sat Fat: 5.4g Cholesterol: 75mg Sodium: 361mg Total Carbs: 11.9 g/ Fiber: 1.3g /Sugars: 2.9g Protein: 23.8g
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