EASY GRILLED MARINATED PORK CHOPS

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Easy Grilled Marinated Pork Chops image

I got this recipe from the Cooking Light Cookbook. It is very easy to make and I love the taste the marinade gives the pork.

Provided by chelgilm

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 lean center-cut pork chops (3/4-inch thick)
1 (6 ounce) can unsweetened pineapple juice
2 tablespoons reduced sodium soy sauce
2 cloves garlic, minced
vegetable oil cooking spray

Steps:

  • Trim excess fat from chops.
  • Place chops in a shallow baking dish.
  • Combine juice, soy sauce, and garlic, stirring well, pour over chops.
  • Cover the chops and marinate in the refrigerator 8 hours or overnight turning occasionally.
  • Remove the chops from the marinade, reserving marinade.
  • Place the chops on a grill coated with cooking spray so they won't stick.
  • Grill 15 minutes or until chops are tender and done, turning and basting frequently with marinade.

Nutrition Facts : Calories 234.7, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 350.1, Carbohydrate 6.8, Fiber 0.2, Sugar 4.5, Protein 23.9

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